Simple Recipe for Dal with Drumsticks

Today we learn and know about Drumsticks:

Drumsticks, also known as moringa, offer numerous health benefits:

Nutrient-Rich: They are packed with vitamins A, C, and B-complex, as well as minerals like calcium, potassium, and iron.
Antioxidant Properties: High in antioxidants, they help fight free radicals and reduce oxidative stress.
Anti-Inflammatory: Compounds in drumsticks can help reduce inflammation in the body.
Digestive Health: They have natural antibacterial properties that can aid in digestion and improve gut health.
Blood Sugar Regulation: Drumsticks can help regulate blood sugar levels, making them beneficial for diabetics.
Bone Health: The high calcium content supports bone health and strength.
Immune Boosting: Rich in vitamin C, they can strengthen the immune system.
Heart Health: They may help reduce cholesterol levels, promoting cardiovascular healthhealth.

**Dal with drumsticks (drumsticks refer to the vegetable known as "moringa" or "saragvo") is a popular and nutritious dish in Indian cuisine.

Here's a simple recipe for Dal with drumsticks :

Ingredients:

1 cup Moong dal and Masoor dal

2-3 drumsticks (cut into 3-inch pieces)

2 green chilies (slit)

1 tbsp ginger-garlic paste

1/2 tsp turmeric powder

1 tsp cumin seeds

A pinch of asafoetida (hing)

2 tbsp oil

Salt to taste

2-3 cups water

Fresh coriander leaves (chopped, for garnish)

Instructions:

Wash the Moong dal and Masoor dal thoroughly.

In a pressure cooker, add the Moong dal and Masoor dal, drumsticks, turmeric powder, and 4 cups of water. Cook for 3 whistles. If you do not have a pressure cooker, cook this in a pot, which may take 25-30 minutes.

In a small pan, heat the oil or ghee.
Add the cumin seeds, green chilies, asafoetida(hing), curry leaves, and ginger-garlic paste and Fry for a few seconds until aromatic.
Pour this tempering over the simmering dal and drumstick mixture and mix well.
Adjust salt and consistency as needed. If the dal is too thick, add a little water to reach your desired consistency.

Garnish with fresh coriander leaves if desired.

Serve hot with rice or roti.

This dal with drumstick is a delicious and nutritious dish, rich in protein and vitamins, perfect for a wholesome meal. Enjoy!

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