Skip to main content

Simple Recipe for Dal with Drumsticks

Greens Special

Today we learn and know about Drumsticks:

Drumsticks, also known as moringa, offer numerous health benefits:

  • Nutrient-Rich: They are packed with vitamins A, C, and B-complex, as well as minerals like calcium, potassium, and iron.
  • Antioxidant Properties: High in antioxidants, they help fight free radicals and reduce oxidative stress.
  • Anti-Inflammatory: Compounds in drumsticks can help reduce inflammation in the body.
  • Digestive Health: They have natural antibacterial properties that can aid in digestion and improve gut health.
  • Blood Sugar Regulation: Drumsticks can help regulate blood sugar levels, making them beneficial for diabetics.
  • Bone Health: The high calcium content supports bone health and strength.
  • Immune Boosting: Rich in vitamin C, they can strengthen the immune system.
  • Heart Health: They may help reduce cholesterol levels, promoting cardiovascular healthhealth. 
**Dal with drumsticks (drumsticks refer to the vegetable known as "moringa" or "saragvo") is a popular and nutritious dish in Indian cuisine.

Here's a simple recipe for Dal with drumsticks :


Greens Special

Ingredients:

1 cup Moong dal and Masoor dal

2-3 drumsticks (cut into 3-inch pieces)

2 green chilies (slit)

1 tbsp ginger-garlic paste

1/2 tsp turmeric powder

1 tsp cumin seeds

A pinch of asafoetida (hing)

2 tbsp oil

Salt to taste

2-3 cups water

Fresh coriander leaves (chopped, for garnish)

Instructions:

Wash the Moong dal and Masoor dal thoroughly.

In a pressure cooker, add the Moong dal and Masoor dal, drumsticks, turmeric powder, and 4 cups of water. Cook for 3 whistles. If you do not have a pressure cooker, cook this in a pot, which may take 25-30 minutes.

Greens Special

  • In a small pan, heat the oil or ghee.
  • Add the cumin seeds, green chilies, asafoetida(hing), curry leaves, and ginger-garlic paste and Fry for a few seconds until aromatic.
  • Pour this tempering over the simmering dal and drumstick mixture and mix well.
  • Adjust salt and consistency as needed. If the dal is too thick, add a little water to reach your desired consistency.

Garnish with fresh coriander leaves if desired.

Serve hot with rice or roti.

This dal with drumstick is a delicious and nutritious dish, rich in protein and vitamins, perfect for a wholesome meal. Enjoy!


Labels:

Comments

Post a Comment

Popular posts from this blog

Simple recipe for Bhogichi Bhaji

 Bhogichi Bhaji is a traditional Maharashtrian dish prepared during the festival of Bhogi, which is celebrated a day before Makar Sankranti. This mixed vegetable curry is rich, nutritious, and made with seasonal vegetables and flavors.  Here's the recipe: Ingredients: Vegetables: Drumsticks (moringa pods): 2, cut into 2-inch pieces Carrots: 1 medium, chopped Brinjals (small): 2-3, chopped Green peas: ½ cup Indian flat beans (Val papdi): ½ cup, chopped Valor beans (Indian Broad Beans): ½ cup Fresh chickpeas: ½ cup Lima beans (Pavta): ½ cup Potato: 1 medium, chopped Sweet potato: 1 medium, chopped (optional)  Raw peanuts: ¼ cup (boiled or soaked) Apple Ber: 2-3, chopped Sesame seeds: 1 tablespoon (lightly roasted) Grated fresh coconut: ½ cup For the Tempering: Oil: 2 tablespoons Mustard seeds: 1 teaspoon Cumin seeds: 1 teaspoon Asafoetida (Hing): A pinch Curry leaves: 6-8 Garlic: 4-5 cloves, crushed Green chilies: 2-3, slit Spices: Turmeric powder: ½ teaspoon Red chili powd...
Post a Comment
Read more

Simple recipe for Roti Sandwich

     Here’s a simple recipe for a roti sandwich that’s quick, nutritious, and delicious: Ingredients: 2 rotis (Indian flatbreads) Paneer (cottage cheese): 100g, crumbled or grated 1-2 green chilies, chopped 1 small tomato, thinly sliced 1 small onion, thinly sliced 2-3 lettuce leaves (optional) 2 tablespoons green chutney or mayonnaise (as per preference) (optional) 1 tablespoon ketchup (optional) 1 tablespoon butter or ghee (optional) Salt and pepper to taste Spices (optional): chaat masala, chilli flakes, or oregano 3-4 tablespoon coriander leaves Instructions: Prepare the Filling:  Chopped vegetables.  Spread Condiments: Spread green chutney or mayonnaise on one side of each roti (if using). Add ketchup if you like a tangy-sweet touch. Layer the Vegetables: Add a layer of the vegetables on roti, followed by tomato and onion slices. Assemble the Sandwich. Toast (Optional): Heat a pan on medium heat. Spread a little butter or ghee on both sides of the sandwich ...
Post a Comment
Read more

Simple recipe for Beetroot Idli

 Beetroot Idli is a nutritious and colorful variation of the traditional South Indian idli.  Here's how you can make it: Ingredients: Idli rice – 1 cup Urad dal (split black gram) – 1/4 cup Beetroot – 1 medium-sized (grated or finely chopped) Fenugreek seeds – 1/2 tsp (optional, for fermentation) Salt – to taste Water – as needed Oil – for greasing the idli molds Instructions: Soaking: Wash and soak the idli rice and urad dal separately for 4-6 hours or overnight. Optionally, soak the fenugreek seeds with the urad dal. Grinding: Drain the soaked rice and dal. In a blender or wet grinder, grind the rice to a slightly coarse batter (add water as needed). Then, grind the urad dal (and fenugreek seeds) to a smooth paste with some water. The dal batter should be soft and fluffy. Mixing: Combine the rice and dal batters in a large bowl. Add the grated beetroot to the batter and mix well. Add salt to taste and mix again. The beetroot will turn the batter a vibrant pink or red color. ...
Post a Comment
Read more