Simple recipe for Broccoli Paneer Roti Sandwich

Here’s a recipe for a Broccoli Paneer Roti Sandwich—a nutritious and delicious meal that combines soft paneer, crunchy broccoli, and wholesome roti:

Ingredients:

For the Filling:

1 cup broccoli, finely chopped or grated

100 grams paneer, crumbled

1 small onion, finely chopped

1 small tomato, finely chopped

1 small capsicum (bell pepper), finely chopped

1-2 green chilies, finely chopped (optional)

1/2 tsp chaat masala (optional)

1 tbsp oil or butter

Salt and pepper to taste

Spices (optional): chaat masala, chilli flakes, or oregano

3-4 tablespoon coriander leaves (optional)

For Assembly:

4 rotis or whole wheat tortillas

2 tbsp green chutney or tomato ketchup (optional)

1 tbsp butter or ghee (for toasting)

Instructions:

Prepare Broccoli: Cut the broccoli head into florets. Rinse under cold water.

Cook Broccoli: Fill a large pot with water and bring it to a boil.

Once the water is boiling, carefully add the broccoli florets. Boil for 3-4 minutes, or until the broccoli is tender but still bright green.

Prepare the Filling:

Chopped vegetables.

Assemble the Sandwich:

Take a roti and spread a thin layer of green chutney or tomato ketchup.

Add a layer of the vegetables on roti, followed by tomato and onion slices.

Fold the roti into a semi-circle or roll it up tightly.

Toast the Sandwich:

Heat a pan or griddle and grease it with butter or ghee.

Place the folded roti on the pan and toast both sides until golden and slightly crisp.

Watch how to make Broccoli Paneer Roti Sandwich recipe:

Serve:

Slice into halves or serve whole. Pair with yogurt, green chutney, or a fresh salad.

Enjoy your Broccoli Paneer Roti Sandwich as a hearty breakfast, snack, or light meal!

Comments

Simple recipe for Jawas Chutney

Jawas Chutney, which is a flavorful flaxseed chutney from Maharashtra, India. It is nutty, slightly spicy, and packed with health benefits. Here’s a simple recipe to make it at home: Ingredients: 1 cup flaxseeds (jawas/alsi) 2 tbsp dry coconut (grated) (optional) 1 tbsp sesame seeds (til) (optional) 5-6 garlic cloves 2-3 tsp red chili powder (adjust to taste) ½ tsp cumin seeds (jeera) (optional) 1 tsp salt (or to taste) 1 tsp jaggery (optional, for slight sweetness) Instructions: Dry Roast Flaxseeds – Heat a pan and dry roast the flaxseeds on low-medium heat until they start popping (about 2-3 minutes). Transfer to a plate and let them cool. Roast Coconut & Sesame Seeds – In the same pan, lightly roast grated dry coconut and sesame seeds (if using) until they turn golden. Set aside. Roast Garlic & Cumin – Dry roast garlic cloves and cumin seeds until fragrant. Grind the Chutney – Once all ingredients cool down, grind them together with red chili powder, salt, and...

Simple recipe for Beetroot Idli

Beetroot Idli is a nutritious and colorful variation of the traditional South Indian idli. Here's how you can make it: Ingredients: Idli rice – 1 cup Urad dal (split black gram) – 1/4 cup Beetroot – 1 medium-sized (grated or finely chopped) Fenugreek seeds – 1/2 tsp (optional, for fermentation) Salt – to taste Water – as needed Oil – for greasing the idli molds Instructions: Soaking: Wash and soak the idli rice and urad dal separately for 4-6 hours or overnight. Optionally, soak the fenugreek seeds with the urad dal. Grinding: Drain the soaked rice and dal. In a blender or wet grinder, grind the rice to a slightly coarse batter (add water as needed). Then, grind the urad dal (and fenugreek seeds) to a smooth paste with some water. The dal batter should be soft and fluffy. Mixing: Combine the rice and dal batters in a large bowl. Add the grated beetroot to the batter and mix well. Add salt to taste and mix again. The beetroot will turn the batter a vibrant pink or red color. ...

Simple recipe for Roti Sandwich

Here’s a simple recipe for a roti sandwich that’s quick, nutritious, and delicious: Ingredients: 2 rotis (Indian flatbreads) Paneer (cottage cheese): 100g, crumbled or grated 1-2 green chilies, chopped 1 small tomato, thinly sliced 1 small onion, thinly sliced 2-3 lettuce leaves (optional) 2 tablespoons green chutney or mayonnaise (as per preference) (optional) 1 tablespoon ketchup (optional) 1 tablespoon butter or ghee (optional) Salt and pepper to taste Spices (optional): chaat masala, chilli flakes, or oregano 3-4 tablespoon coriander leaves Instructions: Prepare the Filling: Chopped vegetables. Spread Condiments: Spread green chutney or mayonnaise on one side of each roti (if using). Add ketchup if you like a tangy-sweet touch. Layer the Vegetables: Add a layer of the vegetables on roti, followed by tomato and onion slices. Assemble the Sandwich. Toast (Optional): Heat a pan on medium heat. Spread a little butter or ghee on both sides of the sandwich ...

Greens Special 🥕🫑🥦🥑🍒

Search This Blog