Simple recipe for White Beans

Simple recipe for White Beans | Navy Beans Usal

Here's a simple recipe for White Beans|Navy Beans Usal, a flavorful Maharashtrian-style dish made with white beans|Navy beans and spiced with traditional Indian flavors.

Ingredients:

2 cup white beans (soaked overnight or canned)

2 onion (finely chopped)

2 tomato (finely chopped)

4-5 garlic cloves (crushed or minced)

1-inch ginger (grated) (optional)

2-3 green chilies (slit or chopped)

1/2 tsp mustard seeds

1/2 tsp cumin seeds

1/4 tsp turmeric powder

1 tsp red chili powder

1 tsp goda masala (or garam masala, if unavailable)

1 tsp coriander powder (optional)

1/4 tsp asafoetida (hing)

2 tsp oil

Salt to taste

1 tbsp jaggery (or sugar, optional)

1 cup water

7-8 curry leaves

Fresh coriander leaves (chopped for garnish)

Lemon juice (optional, for serving)

Instructions:

Prepare the beans:

If using dry white beans, soak them overnight and pressure cook for 3-4 whistles until tender. If using canned beans, rinse and drain them thoroughly.

Tempering (Tadka):

Heat oil in a pan. Add mustard seeds and let them splutter. Add cumin seeds, asafoetida, and green chilies.

Sauté the base:

Add chopped onions, garlic, and ginger. Sauté until the onions turn golden brown. Then add tomatoes and cook until soft and mushy.

Add spices:

Stir in turmeric, red chili powder, coriander powder, and goda masala (or garam masala). Mix well and cook for 1-2 minutes until the masala releases oil.

Cook the beans:

Add the cooked white beans to the pan. Mix everything well. Add salt, jaggery, and about 1/2 cup of water to achieve the desired consistency.

Simmer:

Let the usal simmer on low heat for 5-7 minutes so the flavors combine. Adjust water or spices as needed.

Garnish and serve:

Garnish with fresh coriander leaves and a squeeze of lemon juice (optional). Serve hot with rice, roti, or bread.

Watch how to make White Beans Usal recipe:

Tips:

For an authentic taste, goda masala is key. If unavailable, replace it with garam masala and a pinch of roasted coconut powder.

Adjust spice levels to suit your preference.

Adding a dollop of ghee while serving enhances the flavor.

Enjoy your comforting and protein-rich White Beans Usal!

Comments

Simple recipe for Bhogichi Bhaji

Bhogichi Bhaji is a traditional Maharashtrian dish prepared during the festival of Bhogi, which is celebrated a day before Makar Sankranti. This mixed vegetable curry is rich, nutritious, and made with seasonal vegetables and flavors. Here's the recipe: Ingredients: Vegetables: Drumsticks (moringa pods): 2, cut into 2-inch pieces Carrots: 1 medium, chopped Brinjals (small): 2-3, chopped Green peas: ½ cup Indian flat beans (Val papdi): ½ cup, chopped Valor beans (Indian Broad Beans): ½ cup Fresh chickpeas: ½ cup Lima beans (Pavta): ½ cup Potato: 1 medium, chopped Sweet potato: 1 medium, chopped (optional) Raw peanuts: ¼ cup (boiled or soaked) Apple Ber: 2-3, chopped Sesame seeds: 1 tablespoon (lightly roasted) Grated fresh coconut: ½ cup For the Tempering: Oil: 2 tablespoons Mustard seeds: 1 teaspoon Cumin seeds: 1 teaspoon Asafoetida (Hing): A pinch Curry leaves: 6-8 Garlic: 4-5 cloves, crushed Green chilies: 2-3, slit Spices: Turmeric powder: ½ teaspoon Red chili powd...

Simple recipe for Roti Sandwich

Here’s a simple recipe for a roti sandwich that’s quick, nutritious, and delicious: Ingredients: 2 rotis (Indian flatbreads) Paneer (cottage cheese): 100g, crumbled or grated 1-2 green chilies, chopped 1 small tomato, thinly sliced 1 small onion, thinly sliced 2-3 lettuce leaves (optional) 2 tablespoons green chutney or mayonnaise (as per preference) (optional) 1 tablespoon ketchup (optional) 1 tablespoon butter or ghee (optional) Salt and pepper to taste Spices (optional): chaat masala, chilli flakes, or oregano 3-4 tablespoon coriander leaves Instructions: Prepare the Filling: Chopped vegetables. Spread Condiments: Spread green chutney or mayonnaise on one side of each roti (if using). Add ketchup if you like a tangy-sweet touch. Layer the Vegetables: Add a layer of the vegetables on roti, followed by tomato and onion slices. Assemble the Sandwich. Toast (Optional): Heat a pan on medium heat. Spread a little butter or ghee on both sides of the sandwich ...

Simple recipe for Beetroot Idli

Beetroot Idli is a nutritious and colorful variation of the traditional South Indian idli. Here's how you can make it: Ingredients: Idli rice – 1 cup Urad dal (split black gram) – 1/4 cup Beetroot – 1 medium-sized (grated or finely chopped) Fenugreek seeds – 1/2 tsp (optional, for fermentation) Salt – to taste Water – as needed Oil – for greasing the idli molds Instructions: Soaking: Wash and soak the idli rice and urad dal separately for 4-6 hours or overnight. Optionally, soak the fenugreek seeds with the urad dal. Grinding: Drain the soaked rice and dal. In a blender or wet grinder, grind the rice to a slightly coarse batter (add water as needed). Then, grind the urad dal (and fenugreek seeds) to a smooth paste with some water. The dal batter should be soft and fluffy. Mixing: Combine the rice and dal batters in a large bowl. Add the grated beetroot to the batter and mix well. Add salt to taste and mix again. The beetroot will turn the batter a vibrant pink or red color. ...

Greens Special 🥕🫑🥦🥑🍒

Search This Blog