Simple recipe for White Beans

Simple recipe for White Beans | Navy Beans Usal

Here's a simple recipe for White Beans|Navy Beans Usal, a flavorful Maharashtrian-style dish made with white beans|Navy beans and spiced with traditional Indian flavors.

Ingredients:

2 cup white beans (soaked overnight or canned)

2 onion (finely chopped)

2 tomato (finely chopped)

4-5 garlic cloves (crushed or minced)

1-inch ginger (grated) (optional)

2-3 green chilies (slit or chopped)

1/2 tsp mustard seeds

1/2 tsp cumin seeds

1/4 tsp turmeric powder

1 tsp red chili powder

1 tsp goda masala (or garam masala, if unavailable)

1 tsp coriander powder (optional)

1/4 tsp asafoetida (hing)

2 tsp oil

Salt to taste

1 tbsp jaggery (or sugar, optional)

1 cup water

7-8 curry leaves

Fresh coriander leaves (chopped for garnish)

Lemon juice (optional, for serving)

Instructions:

Prepare the beans:

If using dry white beans, soak them overnight and pressure cook for 3-4 whistles until tender. If using canned beans, rinse and drain them thoroughly.

Tempering (Tadka):

Heat oil in a pan. Add mustard seeds and let them splutter. Add cumin seeds, asafoetida, and green chilies.

Sauté the base:

Add chopped onions, garlic, and ginger. Sauté until the onions turn golden brown. Then add tomatoes and cook until soft and mushy.

Add spices:

Stir in turmeric, red chili powder, coriander powder, and goda masala (or garam masala). Mix well and cook for 1-2 minutes until the masala releases oil.

Cook the beans:

Add the cooked white beans to the pan. Mix everything well. Add salt, jaggery, and about 1/2 cup of water to achieve the desired consistency.

Simmer:

Let the usal simmer on low heat for 5-7 minutes so the flavors combine. Adjust water or spices as needed.

Garnish and serve:

Garnish with fresh coriander leaves and a squeeze of lemon juice (optional). Serve hot with rice, roti, or bread.

Watch how to make White Beans Usal recipe:

Tips:

For an authentic taste, goda masala is key. If unavailable, replace it with garam masala and a pinch of roasted coconut powder.

Adjust spice levels to suit your preference.

Adding a dollop of ghee while serving enhances the flavor.

Enjoy your comforting and protein-rich White Beans Usal!

Comments

Simple recipe for Jawas Chutney

Jawas Chutney, which is a flavorful flaxseed chutney from Maharashtra, India. It is nutty, slightly spicy, and packed with health benefits. Here’s a simple recipe to make it at home: Ingredients: 1 cup flaxseeds (jawas/alsi) 2 tbsp dry coconut (grated) (optional) 1 tbsp sesame seeds (til) (optional) 5-6 garlic cloves 2-3 tsp red chili powder (adjust to taste) ½ tsp cumin seeds (jeera) (optional) 1 tsp salt (or to taste) 1 tsp jaggery (optional, for slight sweetness) Instructions: Dry Roast Flaxseeds – Heat a pan and dry roast the flaxseeds on low-medium heat until they start popping (about 2-3 minutes). Transfer to a plate and let them cool. Roast Coconut & Sesame Seeds – In the same pan, lightly roast grated dry coconut and sesame seeds (if using) until they turn golden. Set aside. Roast Garlic & Cumin – Dry roast garlic cloves and cumin seeds until fragrant. Grind the Chutney – Once all ingredients cool down, grind them together with red chili powder, salt, and...

Simple recipe for Green Pigeon Peas Curry

Fresh green pigeon peas (known as "toor" or "arhar" in some regions) are nutritious and versatile legumes. Here's a simple and delicious recipe to enjoy them: Green Pigeon Peas Curry Ingredients: 2 cups fresh green pigeon peas 2 tablespoons cooking oil 1/4 teaspoon asafoetida (hing) 1 teaspoon mustard seeds 6-7 curry leaves 1 teaspoon cumin seeds 1 medium onion, finely chopped 2 medium tomatoes, finely chopped (optional) 2-3 garlic cloves, minced (optional) 1-inch piece of ginger, grated (optional) 1-2 green chilies, chopped (optional) 1/2 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon ground coriander 1 teaspoon garam masala Salt to taste 2 cups water (adjust for consistency) Fresh coriander leaves for garnish Instructions: Prepare the pigeon peas: Rinse the pigeon peas thoroughly. If they're particularly tough, blanch them in boiling water for 5 minutes and drain. Cook the base: Heat oil in a pan over medium heat. Add asafoetida (hing). ...

Simple recipe for Sweet Potato Puri

Here's a delicious Sweet Potato Puri (रताळ्याच्या घार्‍या (घारगे), शकरकंद पूरी) recipe that's a healthy twist on the traditional puri, made with the goodness of sweet potatoes. Ingredients: Sweet potatoes – 2 medium-sized (boiled and mashed) Whole wheat flour (atta) – 1 cup Rice flour – 2-3 tbsp (for crispiness) (optional) Carom seeds (ajwain) – 1/2 tsp (optional) Cumin seeds – 1/2 tsp (optional) Salt – to taste (optional) Black pepper – 1/4 tsp (optional) Ginger – 1 tsp (grated or finely chopped) (optional) Chili powder – 1/4 tsp (optional) Ghee or oil – 1-2 tbsp (for kneading) Jaggery water – 1 cup (for kneading) Water – as needed (for kneading) Oil – for deep frying Instructions: Prepare the Dough: Peel and boil/steam the sweet potatoes until soft. Once done, mash them well with a fork or potato masher. In a large mixing bowl, add the mashed sweet potatoes and the whole wheat flour. Add rice flour, carom seeds, cumin seeds, salt, black pepper, ginger, and chili powder (if ...

Greens Special 🥕🫑🥦🥑🍒

Search This Blog